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Well if you need to lose weight.. lower your intake of food, also change your eating habits, to a healthier lifestyle. If you need groceries, walk to your local store 5/9 blocks away from your location. Always be safe where your walking to !!! This will increase your metabolism rate and over a period of time ultimately reduce those unwante lbs. Always consult a doctor prior to any activities you may begin. Happy New Year !!!
THE MORE YOU KNOW!!!
a regional blogger WTM
Well if you need to lose weight.. lower your intake of food, also change your eating habits, to a healthier lifestyle. If you need groceries, walk to your local store 5/9 blocks away from your location. Always be safe where your walking to !!! This will increase your metabolism rate and over a period of time ultimately reduce those unwante lbs. Always consult a doctor prior to any activities you may begin. Happy New Year !!!
THE MORE YOU KNOW!!!
a regional blogger WTM
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