Tuesday, January 10, 2012

The more you Know !!!

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Well if you need to lose weight..  lower your intake of food, also change your eating habits, to a healthier lifestyle.  If you need groceries, walk to your local store 5/9 blocks away from your location.  Always be safe where your walking to !!!  This will increase your metabolism rate and over a period of time ultimately reduce those unwante lbs.  Always consult a doctor prior to any activities you may begin.  Happy New Year !!!

                                                                                                THE MORE YOU KNOW!!!
                                                                                                 a regional blogger WTM

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