Many will drink water, replacing their much needed thirst. However some enjoy energy drinks for the needed burst of enrgy it provides. The choice is up to each individual. Everyones bodies act differently depending upon their activities & so forth. Personally, if your metabolism is at a rapid pace, you will exhaust much of you unwanted excess Calories...As always, everyones tollerence is different, be careful, speak with your doctor prior to excess activities...
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